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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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FLEX Strength- Part 1
Dec 09, 2011
Flex Wheeler- Flex Strength Part 1 using the Ropes.
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Facebook Challenge- Power & Strength
Dec 03, 2011
We Challenge you to get Powerful and Strong with this plan
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Power Up- Go heavy in the Upper Chest and Shoulders
Nov 28, 2011
A great Workout routine for hitting the upper chest and Anterior Deltoids
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Workout 101- DB Power Row
Nov 28, 2011
Get the basics on a great lower Back Power Movement- The Power Row
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Workout 101- Shoulder Tri set
Nov 25, 2011
Get a great Video Demo and workout Program for training Shoulders
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