Facebook Challenge Workout- Shoulders and Arms

Oct 18, 2011

Facebook Challenge Workout- Shoulders or Arms

Individual Muscle Group Workouts

Oct 18, 2011

Get a plan that you can take with you anytime for any muscle group you are working for the day...

Carving the Abs

Oct 17, 2011

A Full Ab Feature on the essentials to getting CARVED ABS

Workout 101- GIANT Set- Burn Your Ams

Oct 14, 2011

Here is a video on a great Arm Routine with the Workout Program available.

Developing Shoulders The Right Way

Oct 09, 2011

A great feature for Developing Shoulders the right way

Get The Most Out of Your Reps

Oct 03, 2011

Get the most out of your workouts by pushing those last few reps with this program