Jason Sweeney Facebook Chest Workout Winner
Feb 23, 2011
Download the Workout created by one of own Face Book Fans....
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PrintThis Workout was generated by one of our very own Face Book Fans...Congratulations Jason Sweeney on winning the Face Book Challenge Workout to Build a Better Chest.
Changes and Why
Jason put together a great Program. He should have made the Banded exercises come first before the Free Weight Only Movements. The reason can be found in the video below. We also changed the Dumbbell Pullover to use cables instead. Due to the fact that there is better resistance applied in the full range of motion by using cables we decided to pimp this out a bit. Over-all great workout and congrats Jason
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Incline Bench Press On Bench With Band | 3 | 20 | Chest |
| Barbell Incline Bench Press On Bench | 3 | 10 | Chest |
| Barbell Bench Press On Bench | 3 | 10 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 2 | 10 | Chest |
| Barbell Decline Bench Press On Bench | 3 | 10 | Chest |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 10 | Back |
| Standing High Cable Flys Both Arms | 2 | 0 | Chest |
