Ladies Looking for Rock Hard Buns

May 08, 2012

For the Women who want a Rock Hard Booty!

Seated Biceps Curl

Apr 04, 2012

A quick review of an exercise that WILL get your biceps bigger and stronger.

Power Up- Chest and Triceps Super Workout

Feb 28, 2012

Watch and download this Massive Chest and Triceps Super Feature Workout

Workout 101- Something You May Not Know- Tricep Kickbacks

Feb 01, 2012

Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks

What Can Make All The Difference In The Gym

Feb 01, 2012

2 Week Workout that will Change the way you Train Forever

Power Up- DB One Arm Fly

Jan 26, 2012

Learn how to benefit and execute a DB fly with just one arm.