Workout 101- Tri-Set Workout- Chest

May 23, 2011

I have been receiving a lot of question regarding certain types of workout plans. So here you go...

Get a Bangin Body

May 19, 2011

Get fit and sexy no matter what your wearing ...a Tip From Lisa Robins

Bicep Curl Tip

Aug 01, 2011

If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...

Workout 101- Super Sets

May 17, 2011

Get an intro to Super sets and a Program to follow

4 Week Advanced Lifters Guide

May 15, 2011

Here is a 4 week Program to get you started gaining Muscle and Building strength

Abs- 4 week Workout and Meal Plan

May 15, 2011

Here is your 4 week guide for eating right and working out to get a shredded 6 pack