HIIT Plan For Women

Jun 16, 2011

If you want a great plan to help get you toned and in shape you cant go wrong with this basic...

Summer Super Foods

Jun 13, 2011

Chelsea Cruz Gives her Super Food Picks for staying in shape this summer

Weekend Warrior Program- Chest and Arms

Jun 09, 2011

Weekend Warrior Chest and Arms Routine for everyone to try

HIIT 2 Week Plan

Jun 09, 2011

Get a Glimpse of What Got Jim Stoppani Shredded

4 week Workout for Women

Jun 09, 2011

Here is a great 4 week plan

Jim Stoppani Power HIIT

Jun 05, 2011

Get a How to on Power HIIT from The Smartest man in Bodybuilding. Jim Stoppani, PhD