Get Pumped For Men

May 26, 2011

This Program will get you "pumped up"

Broken Shoulder Workout

May 25, 2011

We were asked to create a program for those with mobility issues due to a strained back and...

Workout 101- Line of Pull For Lats

May 24, 2011

Ladies, if you want to get a sexy and sculpted back then you should really listen up and...

Workout 101- Line Of Pull with Lats

May 23, 2011

If you are looking for a great Back routine with a tip on Line of Pull. Here you go

Stronger in Your Bench- From BPI Sports

May 24, 2011

Thanks to our friends at BPI for submitting this workout plan to help grow your bench!

Workout 101- Chest Tri Set

May 22, 2011

Get a Great Tri-Set for training Chest