Facebook Challenge- Lost Lunch Legs

May 04, 2011

We took your advice and it worked. Thanks to all the Facebook Fans

Choosing the Proper foods for you- Jim Stoppani PhD

May 04, 2011

See what Jim Stoppani has to say about what foods you should be consuming and the benefits that...

Sun's Out Gun's Out

May 01, 2011

Summer is approaching and you should get in shape

Tribute To Our Troops

May 01, 2011

A little tribute to our Troops and the plan that helped a few of them stay in shape over seas

Stop Thinking- Start Doing

Apr 25, 2011

Lisa Robins asks you the questions.....whats your excuse for not getting in shape.

Jim Stoppani- Defining an Upper Chest

Apr 25, 2011

Gain an edge on how to make a slight change to get upper chest growth