WORKOUT 101

Workout 101- Dumbbell Squat Into Push Press

Jul 22, 2012

Workout 101- Reverse Incline Dumbbell Bench Press

Jul 20, 2012

Workout 101- Facepull For Rear Delts and Back

Jul 18, 2012

Workout 101- Pull Ups and Using Different Grips

Jul 17, 2012

Workout 101- Smith Machine One Arm Shrugs

Jul 10, 2012

Workout 101 - Abdominal Hip Thrust

Jul 07, 2012

Workout 101 - Ball Glute Ham Raise

Jul 06, 2012

Workout 101 - Seated Row Done The Right Way

Jul 05, 2012

Workout 101- Redefining the Parallel Squat

Jul 03, 2012

Workout 101- Dumbbell Bench On Ball

Jun 27, 2012

Workout 101- Chest Blast With Stability Ball

Jun 27, 2012

Workout 101 - Pre Exhaust Definition

Jun 27, 2012