WORKOUT 101

Workout 101- Better Arms-Band Barbell Curl/DB Triceps

Aug 13, 2012

Workout 101 - Better Arms Series/Seated barbell Curl/Kickbacks

Aug 08, 2012

Workout 101- Better Arms Series-Cross Body Hammer Curls/Triceps Extension

Aug 07, 2012

Workout 101- Russian Twists

Aug 01, 2012

Workout 101- Upper Chest Super Set

Jul 30, 2012

Workout 101- Fast Twitch Warm Up

Jul 28, 2012

Workout 101- Dips With The Bands

Jul 25, 2012

Workout 101- New Way to Do DB Bench Press

Jul 24, 2012

Workout 101- Cross Body Hammer Curls

Jul 24, 2012

Workout 101- One Arm Cross Body Triceps Pressdown

Jul 23, 2012

Workout 101- Cardio Acceleration

Jul 23, 2012

Workout 101- Skull-crushers/ Triceps Extension and Constant Tension

Jul 22, 2012