WORKOUT 101

Workout 101- Training BACK With bands

Jan 18, 2013

Workout 101- Squats with Band

Jan 17, 2013

Workout 101- Close Grip Lat Pulldown

Jan 16, 2013

Workout 101- Barbell Side Lunge

Jan 15, 2013

Workout 101- Lat Pulldowns With bands

Jan 14, 2013

Workout 101- Front to Back Lunge

Jan 10, 2013

Workout 101 - Barbell Angle Curl With Bands

Jan 09, 2013

Workout 101- Band ONLY Shoulder Workout

Jan 08, 2013

Workout 101- Front Squat Review

Jan 07, 2013

Workout 101- Dumbbell Shoulder Press Seated On Ball

Jan 04, 2013

Workout 101 - Deadlift With Bands

Jan 04, 2013

Workout 101- Sumo Deadlift vs. Regular Deadlift

Jan 04, 2013