POWER UP
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Power Up - Deep Squat Box Jump
Jun 08, 2011
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Power Up - Depth Jump Dead Lift
Jun 08, 2011
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Power Up - Good Mornings Speed Skaters
Jun 08, 2011
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Power Up - Lateral Bench Jumps Side Step Ups
Jun 08, 2011
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Power Up - Bench Blast - Barbell Step-up
Jun 07, 2011
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Power Up - Box Squat Jump/Front Squat
Jun 07, 2011
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Power Up - Bulgarian Split Squat - Sprints
Apr 18, 2011
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Power Up - Power Band Floor Press
Apr 18, 2011
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Power Up - Overhead Ball Throw
Apr 18, 2011
