Work on a deep squat with Jonathan Williams. Take your body down as low as you can to really stretch your glutes and hamstrings.
Power Up- High Cable Crossover
Jun 17, 2013
Power Up- Super Set Back and Biceps
Mar 19, 2013
Power Up- Single Arm Dumbbell Shoulder Press
Jan 10, 2013
Power Up- Single Arm Bench Press
Dec 10, 2012