POWER UP
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Power Up - Shoulder Work
Jun 14, 2011
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Power Up - Split Jerk
Jun 14, 2011
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Power Up - Transverse Plane Side Lunges & Speed Skaters
Jun 14, 2011
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Power Up - Neutral Grip Shoulder Press
Jun 13, 2011
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Power Up - Front Squat - Military Press
Jun 13, 2011
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Power Up - Plyometric Double Leg Bounding
Jun 13, 2011
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Power Up - Transverse Plane Bench Blasts
Jun 13, 2011
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Power Up - Sumo Deadlift
Jun 13, 2011
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Power Up - Balls To the Wall - Overhead Ball Throw Close Grip Pushups
Jun 08, 2011
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Power Up - Balls to the Wall - Overhead Ball Slam Rocket Toss
Jun 08, 2011
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Power Up - Balls To the Wall - Sit Up Ball Toss Russian Twist
Jun 08, 2011
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Power Up - Balls to the Wall - Transverse Plane Chest Pass and Push Up
Jun 08, 2011
