Power Up - Balls to the Wall - Transverse Plane Chest Pass and Push Up
Jun 08, 2011
A part of a special four part series. Athletic Strength and Fitness Expert Johnathan Williams gives you step by step instructions on how to get in shape with nothing more than a Medicine Ball.
Links to Other Videos
Sit Up Ball Toss Russian Twist
Overhead Ball Throw Close Grip Pushups
Overhead Ball Slam Rocket Toss
