Power Up- Split Jerk For Perfomance

Jul 06, 2011

Power Up and get a glimpse of the Split Jerk With Jonathan Williams

4th Of July Freedom Workout

Jun 30, 2011

Honor Our Troops with one of their workouts for the 4th of July

Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself

The Most Difficult Workout I've Ever done

Jun 28, 2011

Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD

The HIIT List

Jun 27, 2011

Lisa Robins Takes a brief time out to update you on her list for HIIT Training

Clean Diet Defined

Jun 27, 2011

Lisa Robins explains her clean diet rules