Build Muscle To Burn Fat

Jul 07, 2011

The goal is to build muscle and burn fat.

Fat Melting Meal Plan

Jul 07, 2011

Get a great look at a fat loss meal Plan From Jim Stoppani PhD

Power Up- Split Jerk For Perfomance

Jul 06, 2011

Power Up and get a glimpse of the Split Jerk With Jonathan Williams

4th Of July Freedom Workout

Jun 30, 2011

Honor Our Troops with one of their workouts for the 4th of July

Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself

The Most Difficult Workout I've Ever done

Jun 28, 2011

Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD