Workout 101- Something You May Not Know- Tricep Kickbacks
Feb 01, 2012
Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks
I see many individuals in both the gym and even in credible fitness resources/magazines/websites that discuss the benefits of all kinds of movements without pointing out critical elements that YOU must be aware of. In the below video I outline a complete under the micro-scope look at all versions of the Triceps Kickback.
As always Leave me feedback if this helps you with understanding more about these topics that I cover in my WORKOUT 101 Series. I hope you all take advantage of signing up and following all the programs I outline inside the members area of the site.
Take care,
Mike McErlane
As always Leave me feedback if this helps you with understanding more about these topics that I cover in my WORKOUT 101 Series. I hope you all take advantage of signing up and following all the programs I outline inside the members area of the site.
Take care,
Mike McErlane
Workout 101 -DB, Cable and Band kickbacks
Today
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 10 | Arms |
| END | 0 | 0 | TIPS |
| Cable Tricep Kickback | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| END | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl With Band Both Arms | 3 | 20 | Arms |
| END | 0 | 0 | TIPS |
| Dips | 3 | 8 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 3 | 8 | Arms |
