Workout 101- DB Power Row

Nov 28, 2011

Get the basics on a great lower Back Power Movement- The Power Row

Workout 101- Shoulder Tri set

Nov 25, 2011

Get a great Video Demo and workout Program for training Shoulders

Want to Play Horseshoes? The Tricep Kind.

Nov 16, 2011

A great Feature and Workout for your Triceps

One More Rep- Constant Tension for the Triceps

Nov 15, 2011

One More Rep Video Series- Constant Tension on the Triceps

Power Wheels Program

Nov 04, 2011

Get the Power Wheel Program From Jim Stoppani, PhD

Facebook Requests- Weekend Workouts

Nov 04, 2011

A variety of Workouts just WAITING for you for all muscle groups.