Power Up Series- Medicine Ball Only Workout

Jul 11, 2011

Increase your Power with just a Medicine Ball

Build It up then Burn it Off- For Women

Jul 07, 2011

To get results you must first build it then burn it

Build Muscle To Burn Fat

Jul 07, 2011

The goal is to build muscle and burn fat.

Power Up- Split Jerk For Perfomance

Jul 06, 2011

Power Up and get a glimpse of the Split Jerk With Jonathan Williams

4th Of July Freedom Workout

Jun 30, 2011

Honor Our Troops with one of their workouts for the 4th of July

Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself