Burn Fat and Become Powerful

Nov 03, 2011

Become powerful while you burn fat

Push and Pray

Oct 28, 2011

Training Made Simple with Lisa Robins

Training Protocol- What Should you do?

Oct 26, 2011

Mike McErlane's take on Your Training Protocol

Facebook Challenge Workout- Shoulders and Arms

Oct 18, 2011

Facebook Challenge Workout- Shoulders or Arms

Individual Muscle Group Workouts

Oct 18, 2011

Get a plan that you can take with you anytime for any muscle group you are working for the day...

Workout 101- GIANT Set- Burn Your Ams

Oct 14, 2011

Here is a video on a great Arm Routine with the Workout Program available.