The "I Cant Move After"-Workout

Aug 17, 2011

This plan was responsible for a 2 day cant move or walk around easily result

Total Fat Burn Program

Aug 17, 2011

Your Solution to Burn Fat with this workout and Meal Plan

Lower Leg/ Glute Solution

Aug 08, 2011

If Lower Leg and Glute Development are your goals, then this is your plan

Barbell Squats with Bands

Aug 02, 2011

Get the benefits of the Bands and how to use them int he King of Movements. The Squat

Abs of Steel

Jul 27, 2011

Getting Great Abs means you have to put in the work. Are you ready?

Time...To Train

Jul 22, 2011

Long workout, long lasting results.