Power Wheels Program
Nov 04, 2011
Get the Power Wheel Program From Jim Stoppani, PhD
A new Program From Jonathan Williams
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 8 | Legs |
| Barbell Squat | 4 | 10 | Legs |
| Machine Leg Press Both Legs | 3 | 8 | Legs |
| Barbell Reverse Lunge | 3 | 8 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
| Barbell Straight Legged Deadlift | 3 | 10 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 8 | Legs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 5 | Legs |
| Barbell Squat With Band | 3 | 8 | Legs |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
| Barbell Straight Legged Deadlift | 3 | 8 | Legs |
| Prone Machine Leg Curl Alternating Legs | 3 | 15 | Legs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 3 | Legs |
| Barbell Squat | 4 | 6 | Legs |
| Machine Leg Press Both Legs | 3 | 12 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 10 | Legs |
| Barbell Straight Legged Deadlift | 3 | 10 | Legs |
| Prone Machine Leg Curl One Leg | 3 | 10 | Legs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 4 | Legs |
| Barbell Squat With Band | 4 | 5 | Legs |
| Machine Leg Press Both Legs | 3 | 8 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 8 | Legs |
| Barbell Straight Legged Deadlift | 3 | 8 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 10 | Legs |
