One More Rep- Constant Tension for the Triceps
Nov 15, 2011
One More Rep Video Series- Constant Tension on the Triceps
Everyone wants great looking arms right? Little tricks and secrets can make all the difference in how we achieve those results. Int he One More Rep Video Series James Grage discusses a little "shift" that can make your next triceps routine one that will have your arms feeling the difference. Below is the video and the workout program, so give it a shot.
One More Rep- Constant Tension For The Triceps
Today
,true,71,153| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying On Bench Bar Triceps Extension Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl With Band Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 20 | Arms |
