Abs- 4 week Workout and Meal Plan

May 15, 2011

Here is your 4 week guide for eating right and working out to get a shredded 6 pack

Back To Life- A Great Back Workout Request by Facebook Fans

May 10, 2011

This one of a Facebook Fan Request for a great Back Plan

Band Only 4 Week Plan

May 09, 2011

For those of you that might be limited on equipment, this Band only plan is sure to give you...

Make Sure You Pick Up Some Weight

May 09, 2011

We all know the benefits of training with weights, but if your still not sure, here are a few...

Facebook Fan Workout- Shoulders and Abs

May 08, 2011

Created for you By All of our facebook fans suggestions

Staying Trim While Traveling

May 08, 2011

If your on the Go a lot, Chelsea Cruz has some tips to help keep you slim and trim