Beginner to Advanced in 12 weeks

Apr 13, 2011

Get a How to From the one and Only Jim Stoppani on how to go from a Beginner to an advanced...

How Fitness & Nutrition Experts Were Wrong...Dead Wrong All Along.

Apr 01, 2011

How Fitness & Nutrition experts have been wrong, dead wrong all along.

Dangerous Curves Ahead

Mar 29, 2011

If your looking for some shapely curves look no further.

Dwayne Johnson's Chest Routine

Mar 29, 2011

Find out how Dwayne Johnson does his chest workout!

Focus On All 3 Delts

Mar 29, 2011

Jim Stoppani talks about importance of rear delt exercises

Mike McErlane's Toughest Workout

Mar 28, 2011

This Program I just Finished personally and Let me tell you its tough.