Back To Life- A Great Back Workout Request by Facebook Fans
May 10, 2011
This one of a Facebook Fan Request for a great Back Plan
This is for all you facebook fans out there who requested us to write a great back workout. We are so happy that you give us feedback and make requests. MAKE SURE TO UPGRADE to keep this site running, so we can continue to give out the information. Plus what other service costs $5 that allows you access to custom workouts, nutrition and information?
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bent Over Wide Grip Rows Both Arms | 4 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Ground Dumbbell Prone Cobras | 4 | 10 | Back |
| Jump Rope | 1 | 30 | Cardio |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 | 12 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Power Row | 4 | 10 | Back |
| Jump Rope | 1 | 30 | Cardio |
| Good Mornings | 4 | 6 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Seated Cable Row | 4 | 15 | Back |
| Pull-Up/ Chin | 1 | 10 | Back |
| REST | 1 | 60 | TIPS |
| Pull-Up/ Chin | 1 | 8 | Back |
| REST | 1 | 30 | TIPS |
| Pull-Up/ Chin | 1 | 6 | Back |
