Train With Me- Legs and Shoulders

Feb 21, 2012

A great Legs and Shoulders workout that I am actually doing. Try it yourself

Workout 101- Something You May Not Know- Tricep Kickbacks

Feb 01, 2012

Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks

What Can Make All The Difference In The Gym

Feb 01, 2012

2 Week Workout that will Change the way you Train Forever

Just For Men- Workouts

Jan 26, 2017

Click Here for Custom Workouts for Serious Workouts designed for us guys.

Workouts For Just Us- Women!

Jan 25, 2017

If You want a Workout Specifically designed for us Ladies, then Click Here!

Power Up- DB One Arm Fly

Jan 26, 2012

Learn how to benefit and execute a DB fly with just one arm.