Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
Today is going to be Legs and Shoulders. Every now and then I try to make the effort to allow you all to get a glimpse of my actual training program that this system, my system, The Workout Trainer gives me. Coming from Month 63, Day 1 Week 1 this intense plan is what I have in store. Many Power movements are incorporated with my particular plan to help with the performance aspect of my training schedule.
Power movements have been shown to be a great way to not only generate Power, but overall performance. What does that mean? Well, basically it means to be able to move in any setting much like an athlete does. I never like the feeling that I am limited because of age, injury or any other excuse so I train to compensate for what others make excuses for. The difference is that to have success with a program like this you first must understand the techniques involved so you CAN be successful and not cause injury. If you have never had a good schooling in how to Deadlift, Clean, or squat then I encourage you to watch all the videos in my Workout 101 video series HERE first before you undergo this program. As always PLEASE leave me feedback and sing up and start using the Trainer as I do. I promise no matter what type of training protocol you are currently doing, give these plans a 2 week test drive, as you won't be sorry.
Until then
Take care,
Mike McErlane
Power movements have been shown to be a great way to not only generate Power, but overall performance. What does that mean? Well, basically it means to be able to move in any setting much like an athlete does. I never like the feeling that I am limited because of age, injury or any other excuse so I train to compensate for what others make excuses for. The difference is that to have success with a program like this you first must understand the techniques involved so you CAN be successful and not cause injury. If you have never had a good schooling in how to Deadlift, Clean, or squat then I encourage you to watch all the videos in my Workout 101 video series HERE first before you undergo this program. As always PLEASE leave me feedback and sing up and start using the Trainer as I do. I promise no matter what type of training protocol you are currently doing, give these plans a 2 week test drive, as you won't be sorry.
Until then
Take care,
Mike McErlane
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 1 | 120 | Cardio |
| Jump Squat | 3 | 10 | Legs |
| Box Jumps | 3 | 10 | Plyometrics |
| Barbell Deadlift | 3 | 4 | Legs |
| Power Clean | 3 | 4 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Box Squat with Bands | 3 | 8 | Legs |
| Barbell Squat With Band | 3 | 8 | Legs |
| END | 0 | 0 | TIPS |
| SUPER-SET | 0 | 0 | TIPS |
| Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | 12 | Legs |
| END | 0 | 0 | TIPS |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Military Press Both Arms With Band | 3 | 10 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 8 | Shoulders |
| Standing Dumbbell Front Raise Alternating Arms | 3 | 8 | Shoulders |
| END | 0 | 0 | TIPS |
| Laying On Ball Abdominal Crunch With Cable | 3 | 30 | Abs |
| Reverse Crunch/ Leg Lifts | 3 | 20 | Abs |
