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Quick Intro

The Workout Trainer website is like having five websites rolled into one. All of the workouts, articles, videos and information are placed specifically into each of the five different lifestyles to fit for your goal. There are some non-specific articles and simple training and nutritional tips that we make available in every lifestyle section; however, each workout is themed specifically for your goal.

The HIS Workouts

The HIS workouts are designed by me, Mike McErlane. These structured programs utilize the most effective, cutting-edge methods known in the field of exercise science – methods like HIIT (high-intensity interval training), linear variable resistance and classic periodization. Each and every month you'll get a new workout specifically designed for your individual goals. Just try it. I promise, you WILL see results. I also offer a variety of other programs to help break things up a bit so you can bust through any training plateau you might be stuck on.

Get going

Create your customized plan below to get your workouts and start training for the body you want.

Take care,

Mike McErlane