Simple Math for the Fearful Female

Jan 11, 2010

Fear not. The weights are your friends

New App & Other Features are now Live!

Jan 08, 2010

Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...

10 Tips to Start Today

Jan 03, 2010

Its never too late to take some time to form some new habits

The "ShowStopper" Full Body Workout

Dec 28, 2009

Get those head turning looks this New Year with this little tip!

A$$ to Grass

Dec 13, 2009

How low do you go? is it good or bad?

Tone your Shoulders Easily...

Aug 13, 2009

A little Chip on the Shoulders