Can you do your "Ups?"

May 01, 2009

Mastering three basic "old school" exercises for a better body.

Fitness Supplements. What are they?

Feb 17, 2011

What are supplements? FInd out some useful information on what and how you should take supplements.

Add more muscle with less work using balance training

Apr 23, 2009

How changing your current workout a little provides BIG results!

Weighted Cardio

Apr 23, 2009

Try something new and mix up your normal routine to get an edge with you training

Exercise Battle: Dumbbell Shoulder Press

Apr 21, 2011

Bench or Stability Ball? We look at the pros and cons.

Bench Press, Shoulder Press, Face Press?

Apr 21, 2010

Hopefully you're not doing this move or you will look really silly.