40 Minute Butt Blast

Jan 31, 2010

Try this little butt workout

Training without the Gym

Jan 20, 2010

No matter where you are Clark has a solution for you.

The Busy Mom

Jan 20, 2010

Are you going crazy with the duties of a Busy Mom? Try this

3 Moves For the Shoulders

Jan 12, 2010

Boulder shoulders anyone?

Cardio Machine Roll Call

Jan 11, 2010

Whats your cardio routine? Need some help? Read on

Are you a runner?

Jan 11, 2010

Running is the oldest way to stay in shape...and maybe the best!!