Simple Math for the Fearful Female

Jan 11, 2010

Fear not. The weights are your friends

New App & Other Features are now Live!

Jan 08, 2010

Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...

Testimonial for the New Year

Jan 05, 2010

Sometimes its good to let others know your thoughts. Glad we can help all of our members

10 Tips to Start Today

Jan 03, 2010

Its never too late to take some time to form some new habits

The "ShowStopper" Full Body Workout

Dec 28, 2009

Get those head turning looks this New Year with this little tip!

Holiday Cure!

Dec 28, 2009

Need a fix after the Holiday cheat cycle?