Barbell Over Head Squat

Oct 29, 2009

The Most Complex yet beneficial exercise YET!!!!!

Alternating Arm Shoulder Press. The Benefits

Aug 26, 2009

Change up the shoulder routine....slightly!!!

Benefit of the One arm Fly

Aug 26, 2009

Simple solution, effective results

Benefits of One arm Band FLys

Aug 26, 2009

Easy enough, but the benefit is amazing

Get unstable with the Stability Ball Crunch

Aug 13, 2009

Get on the ball for your abs Ladies!!!

Tone your Shoulders Easily...

Aug 13, 2009

A little Chip on the Shoulders