Facebook Challenge Workout- Arms

Mar 01, 2011

Congratulations to Eric D for his great Arm workout

Build Your Biceps Smarter

Mar 01, 2011

Get a tip from The Doctor Of Modern Day Fitness

Jason Sweeney Facebook Chest Workout Winner

Feb 23, 2011

Download the Workout created by one of own Face Book Fans....

Athlete Workout

Feb 23, 2011

4 Week Athlete Transformation

Dwayne 'The Rock" Johnson Shoulder Routine

Feb 21, 2011

Pulled from The Man Himself. The Rock, Boulder Shoulders Program.

Hit The Track and Blast Fat

Feb 21, 2011

Jump on the Track and Get into shape