Huge Shoulders For a Small Waist

Dec 29, 2010

Widen the Top to Shrink the Bottom with this routine by Ian Lauer

Muffin Madness Recipe

Dec 13, 2010

A little Muffin Top recipe for you by Lisa

Muffin Top Madness- Recipe

Dec 13, 2010

Lisa Muffin Fix

Gladiator Legs

Dec 08, 2010

You'll Go farther By Training your Legs.

Building Bigger Legs

Dec 07, 2010

Get Gladiator Style Legs

Health Alert - Stay in Tip Top Shape During the Flu Season

Dec 08, 2010

A few tips to keep you healthy during the flu season