Straight A Meal Plan

Mar 08, 2011

Get a great Meal plan to try and kick start yourself by eating in the right direction

The Doctor is In- One Arm Bandit Workout

Mar 08, 2011

Get Jim Stoppanis One Arm Shoulder Routine.

Shapely Shoulders

Mar 08, 2011

Dont be afraid to incorporate some moves your not familiar with.

One Tough Workout #2

Mar 07, 2011

One tough Workout #2. The 5 day 4 week Thriller Workout.

Giant Arm Super Set

Mar 07, 2011

Looking for a quick Giant set to build bigger arms? Look no further

Great Tri-set Routine for your Shoulders

Mar 01, 2011

A great Tri set routine for your Shoulders