Dwayne 'The Rock" Johnson Shoulder Routine

Feb 21, 2011

Pulled from The Man Himself. The Rock, Boulder Shoulders Program.

Hit The Track and Blast Fat

Feb 21, 2011

Jump on the Track and Get into shape

One Tough Workout

Feb 17, 2011

Think you have what it takes to finish this workout?

Get "Back" Your Back

Feb 15, 2011

Ian Lauer discusses how to get BACK into the Routine

Behind the Neck Pulldowns

Feb 15, 2011

Get the facts on this controversial movement

Five ways to Fire Up your Metabolism

Feb 14, 2011

Get a few pointers on how to boost up your metabolism to stay lean and shredded