Weekend Warrior Program- Chest and Arms
Jun 09, 2011
Weekend Warrior Chest and Arms Routine for everyone to try
If you are looking for a quick blast for your chest and arms then this program is what you have been looking for. Nothing fancy but surely one that will give you a great workout. Try it and let us know how it works for you. Remember as always for more custom plans and additioanl features login or sign up for a custom account with the Trainer.
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Chest |
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| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench | 3 | 8 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 12 | Chest |
| Standard Grip Pushups Feet On Ball | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Ball Push Ups Ball On Ground | 3 | 10 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 12 | Chest |
| Smith Machine Bench Press | 2 | 20 | Chest |
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Arms |
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| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Alternating Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Alternating Arms With Band | 4 | 10 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
