Barbell Front Lunge With Band

Mar 17, 2011

Get the benefit most lunges do not provide

4 Week Ab Workout

Mar 14, 2011

Simple moves, great results in your midsection

4 Week Plan for Shredded Abs

Mar 14, 2011

Guaranteed abs with some simple moves

3 Ways to Shoulders Workout

Mar 09, 2011

Pulled From The Doc Himself, Jim Stoppani PhD

Facebook Challenge Workout- Legs

Mar 08, 2011

Another Workout...Another Winner

Building Better Biceps

Mar 09, 2011

Get Big Biceps from Jim Stoppani PhD