4 Week Plan for Shredded Abs
Mar 14, 2011
Guaranteed abs with some simple moves
Can you feel that deep in your stomach?
These simple moves were one of the "Oaks" favorites, or as most know him Arnold's favorites. If needed make sure to add some weight with these moves as using resistance does indeed develop the abdominal muscles more than no resistance at all. Try this 5 days a week for 4 weeks and you will surely get results.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Leg Lifts on Ground | 3 | 25 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 4 | 25 | Abs |
| Leg Lifts on Ground | 4 | 25 | Abs |
| V-Ups With No Equipment | 4 | 25 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 30 | Abs |
| Leg Lifts on Ground | 3 | 30 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 30 | Abs |
| Leg Lifts on Ground | 5 | 30 | Abs |
| V-Ups With No Equipment | 5 | 30 | Abs |
