4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
Can you feel that deep in your stomach?
These simple moves were apart of a plan that got me my abs that i always wanted. Not Joke Ladies. This routine works. If needed make sure to add some weight with these moves as using resistance does indeed develop the abdominal muscles more than no resistance at all. Try this 5 days a week for 4 weeks and you will surely get results.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Leg Lifts on Ground | 3 | 25 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 4 | 25 | Abs |
| Leg Lifts on Ground | 4 | 25 | Abs |
| V-Ups With No Equipment | 4 | 25 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 30 | Abs |
| Leg Lifts on Ground | 3 | 30 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 30 | Abs |
| Leg Lifts on Ground | 5 | 30 | Abs |
| V-Ups With No Equipment | 5 | 30 | Abs |
