Workout 101- Deeper Look at the Traps
Jun 25, 2011
Get a quick video demo and instruction on how to help target the different areas of the Traps.
The Traps consist of 4 parts and 3 main areas, Upper, Middle, and Lower Traps. Depending on your goal you should understand how to work all 3 areas in order to help develop them correctly. In the Below video, Mike explains in detail 3 exercises to help get you to your goal.
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Barbell Shrugs | 3 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
| Incline Dumbbell Shrug | 3 | 15 | Back |
