4th Of July Freedom Workout
Jun 30, 2011
Honor Our Troops with one of their workouts for the 4th of July
Happy 4th Of July to Everyone. With the Celebration, barbecue's and Fireworks that are surely to come this weekend for our Countries Independence day what better way to show Our American Pride than to post a workout honoring those that allow us to have the luxury and freedom to celebrate this great American Holiday. Show your support and give this workout a try before the celebrations begin.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 5 | 15 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Standard Push Ups On Ground/Power Push Up | 5 | 15 | Chest |
| Pull-Up/ Chin | 5 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Dips | 5 | 15 | Chest |
| Box Jumps | 5 | 15 | Plyometrics |
| SUPER-SET | 0 | 0 | TIPS |
| Standard Push Ups On Ground/Power Push Up | 5 | 15 | Chest |
| Pull-Up/ Chin | 5 | 10 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 5 | 15 | Arms |
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 15 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Leg Lifts on Ground | 5 | 15 | Abs |
| Hanging Leg Raise | 1 | 30 | Abs |
