Dwayne Johnson's Chest Routine
Mar 29, 2011
Find out how Dwayne Johnson does his chest workout!
Want a chest routine that ROCKS? Try Dwayne Johnson's Chest Workout!
Week 1
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 12 | Chest |
| Dumbbell Incline Bench Press On Bench Alternating Arms | 4 | 12 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 15 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 12 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 4 | 12 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 25 | Chest |
Week 2
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 10 | Chest |
| Dumbbell Incline Bench Press On Bench Alternating Arms | 4 | 10 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 12 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 10 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 4 | 10 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 20 | Chest |
Week 3
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 8 | Chest |
| Dumbbell Incline Bench Press On Bench Alternating Arms | 4 | 8 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 10 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 8 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 4 | 8 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 15 | Chest |
Week 4
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Incline Bench Press On Bench Both Arms | 4 | 6 | Chest |
| Dumbbell Incline Bench Press On Bench Alternating Arms | 4 | 6 | Chest |
| Laying On Incline Bench Dumbbell Flys Both Arms | 4 | 8 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 4 | 8 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 4 | 6 | Chest |
| Standing Mid Cable Flys Both Arms | 3 | 12 | Chest |
