Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself

Weekend Warrior Program- Chest and Arms

Jun 09, 2011

Weekend Warrior Chest and Arms Routine for everyone to try

How Fitness & Nutrition Experts Were Wrong...Dead Wrong All Along.

Apr 01, 2011

How Fitness & Nutrition experts have been wrong, dead wrong all along.

Top Triceps

Mar 21, 2011

Get some great tips on how to build your Triceps

The Doctor is In- One Arm Bandit Workout

Mar 08, 2011

Get Jim Stoppanis One Arm Shoulder Routine.

Build Your Biceps Smarter

Mar 01, 2011

Get a tip from The Doctor Of Modern Day Fitness