How and Why Working out puts you in a GOOD Mood!!!

Nov 10, 2009

The Exercise and Depression link.

Fast Ab Reps for Fast Ab Results

Nov 10, 2008

A faster way to a toned tight stomach

Extend your energy and performance in the gym and in the bedroom

Oct 16, 2008

Discovering the connection between exercise and decreased Erectile Dysfunction.

Train INTENSE within a set Muscle Group

Oct 16, 2008

Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!

Balancing Your Workout for Ultimate Results

Oct 13, 2011

Balance is key to getting results

Stability Ball Crunch vs. Floor Crunch

Sep 22, 2008

What abdominal crunches are better? Floor or ball?