Can you do your "Ups?"

May 01, 2009

Mastering three basic "old school" exercises for a better body.

Add more muscle with less work using balance training

Apr 23, 2009

How changing your current workout a little provides BIG results!

Bench Press, Shoulder Press, Face Press?

Apr 21, 2010

Hopefully you're not doing this move or you will look really silly.

Question: When Should I Workout?

Aug 09, 2011

More like "When should you not workout?"

How to Perform the Straight Leg Dead Lift

Apr 21, 2010

Proper form is the key!!!

Make your waist look smaller without crunches.

Feb 17, 2011

It's like vertical stripes but much better!!!