Jim Stoppani Power HIIT

Jun 05, 2011

Get a How to on Power HIIT from The Smartest man in Bodybuilding. Jim Stoppani, PhD

Dwayne Johnson's Chest Routine

Mar 29, 2011

Find out how Dwayne Johnson does his chest workout!

Shapely Shoulders

Mar 08, 2011

Dont be afraid to incorporate some moves your not familiar with.

Jump Your Way To Fitness

Jul 06, 2010

Get an edge on your Jumping.

New App & Other Features are now Live!

Jan 08, 2010

Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...

Do you Deadlift? A tip from Mike McErlane

Dec 17, 2009

Deadlifting isnt your normal exercise. Make sure you know how to perform it correctly