Power Up- Go heavy in the Upper Chest and Shoulders

Nov 28, 2011

A great Workout routine for hitting the upper chest and Anterior Deltoids

Workout 101- DB Power Row

Nov 28, 2011

Get the basics on a great lower Back Power Movement- The Power Row

Facebook Requests- Weekend Workouts

Nov 04, 2011

A variety of Workouts just WAITING for you for all muscle groups.

Burn Fat and Become Powerful

Nov 03, 2011

Become powerful while you burn fat

Be Stronger by Going Faster

Aug 31, 2011

Get Stronger, Bigger Muscles with Faster reps

Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself